Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Wednesday, September 23, 2009

Finding Right Livelihood in Showbiz

Isn't that what this is all about? Right Livelihood? I picked up an old favorite, Thich Nhat Hanh's The Heart of the Buddha's Teaching. It's required reading for that Interdependence Project class I'm taking. So here's TNH on Right Livelihood:
"To practice Right Livelihood, you have to find a way to earn your living without transgressing your ideals of love and compassion. The way you support yourself can be an expression of your deepest self, or it can be a source of suffering for you and others."
Oh. That's all we have to do. Just earn a living without transgressing our ideals. No problemo!

Fortunately, Thay goes into more detail, particularly when it comes to artists:
"A composer, writer, painter, or performer has an effect on the collective consciousness. Any work of art is, to a large, extent, a product of the collective consciousness. Therefore, the individual artist needs to practice mindfulness so that his or her work of art helps those who touch it practice right attention."
So first, we have to acknowledge what's so. Our work has an effect on the collective consciousness. It's not inconsequential; it has a tangible impact on others. We can ignore this if we choose, but it still has an effect. Working mindfully allows us to have Right Livelihood, and to benefit those who are touched by our work.
"...everything we do contributes to our effort to practice Right Livelihood. It is more than just the way we earn our paycheck. We cannot succeed at Right Livelihood one hundred percent, but we can resolve to go in the direction of compassion and reducing suffering. And we can resolve to help create a society in which there is more Right Livelihood and less wrong livelihood."
I added those italics. Nice, right? I love that bit. Just because we can't succeed 100% doesn't mean we can't go in the direction of compassion. It's easy to throw up our hands and say, "it's impossible to ever really have Right Livelihood, so why bother?" An actor might star in a film and approach a role with compassion, with the intention of benefiting others. The actor might be working with a director or other actors who are focused on their own self-interest. If the film is successful, it might feed the profits of a large multinational corporation that might or might not share the actor's compassion. We know, however, that every cause has an effect, that our compassionate words and actions aren't lost in the void. Thay points out that we can still make a difference, to move towards our ideal of compassion, by practicing mindfulness in our work:
"If you are able to work in a profession that helps realize your ideal of compassion, be grateful. And please try to help create proper jobs for others by living mindfully, simply, and sanely. Use all of your energy to try to improve the situation....

...to practice Right Livelihood means to practice Right Mindfulness. Every time the telephone rings, hear it as a bell of mindfulness. Stop what you are doing, breathe in and out consciously, and then proceed to the telephone. The way you answer the phone will embody Right Livelihood. We need to discuss among ourselves how to practice mindfulness in the workplace, how to practice Right Livelihood. Do we breathe when we hear the telephone ringing and before we pick up the phone to make a call? Do we smile while we take care of others? Do we walk mindfully from meeting to meeting? Do we practice Right Speech? Do we practice deep and total relaxation after hours of hard work? Do we live in ways that encourage everyone to be peaceful and happy and to have a job that is in the direction of peace and happiness? These are very practical and important questions. To work in a way that encourages this kind of thinking and acting, in a way that encourages our ideal of compassion, is to practice Right Livelihood."
So that's what I've been going on about nonstop for the past several months. We can choose to support ourselves in a way that benefits others, and leads to happiness for ourselves and others, or we can remain ignorant, or we can create more suffering for ourselves and others. It seems pretty simple, doesn't it!

For more on Right Speech and Right Mindfulness and the rest of the Noble Eightfold Path, this book is a great place to start!

And don't forget - sponsor me in the Interdependence Project's 24 Hour Meditation Marathon! *
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Wednesday, September 16, 2009

If a bomb designer can be compassionate, why can't we?

I was thinking about what I said the other day:
What if everyone knew that the entertainment industry was primarily interested in making the world a better place? What would that make possible?
And as I often do, I went to see what Thich Nhat Hanh had to say on the subject. In his book, Creating True Peace, Thay discusses how our occupations can be an opportunity to "help others, and to generate compassion and understanding in the world." He mentions how a man who works at a firm that designs nuclear weapons came to him, expressing his concerns, and Thay knew that if he advised the man to quit, another person would just replace him.
"I urged him to remain the director of his firm, to bring mindfulness to his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs... if the bomb designer practices and does his work with mindfulness, his job can still nourish his compassion and in some ways allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production....

...once you begin to realize your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully."
If this is possible for someone who designs nuclear weapons, it should be easy for those of us in the entertainment business––to look at our work and consider its impact on others, to see through the eyes of compassion, and to work to cultivate compassion in others. Entertainment gives us enormous power to communicate, to generate compassion, to generate understanding, and to bring us great joy by making a difference for others.

Take a minute, and consider it for yourself. What if entertainment was known as an industry where people were mainly interested in the well-being of others? What if you, personally, were willing to take on that commitment: to take on that conversation in everything you do. How can my work benefit others? How am I making a difference?

What would the world look like if my primary focus was making a difference for others in my work and in my life?
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Monday, June 29, 2009

Whoops! I forgot to be compassionate! - and a response from Peace Games' Courtney Wong

Whoa! Another week + has gone by and no posting. What's that about? Lest you think I'm sitting here in lotus position, mindfully breathing while I take on the business that is show, I'd like to share the following:

I frequently get so wrapped up in what's going on in my head that I forget to be compassionate.

That's right. Me. I can be a real jerk sometimes! For instance, I'll be on the phone with an agent, or a producer, or a casting director, and they'll say something that just rubs me the wrong way. Can you believe it? Me, Mr. Non-Judgment? Obviously there must be something really really wrong with them if it bothers me. Or maybe I'm just not being compassionate! Maybe I'm so busy being right that I'm not stopping to think about what they want!

Remember that Triumph song from the 70's, "Fight the Good Fight"? Make sure to watch this video from the 1983 Us Festival. At least watch through to the part where Rik Emmett's face is superimposed over an image of the crowd.



Damn, that guy has a high voice. What is it with Canadian singers? Regardless the message is clear: FIGHT THE GOOD FIGHT! What can I do make sure I keep fighting the good fight?

I have an elaborate system of reminders that bring me back to... ommm... compassion. So that when I'm on the phone with someone who's somehow annoying me, I can stop and remember to be compassionate. I can remember what's important to me and why, I can remember to take a breath and come back to the present moment, I can remember why I must be compassionate, how it impacts me when I'm not being compassionate, how it impacts them, and how it impacts the world.

In case you forgot why it's important to be compassionate, click here.

So here are some of my reminders.

1. Buddha on the desk
2. Buddha on the windowsill
3. Pic of my kids on the desk.
4. Pic of my wife on the desk.
5. Pic of my kids and nephews on my big monitor.
6. Plants!
7. Mindfulness bell on my computer
8. Tattoo with my wife and kids' names, and red lotuses (the flower of Avalokitesvara, the bodhisattva of compassion). This is a recent addition, and one that I can take with me wherever I go.
9. Inspiring quotes on my desk. Today, from Chogyam Trungpa, "This very moment is always the occasion."
10. Stacks and stacks of inspiring reading.

If this gets you excited, feel free to find your own ideas. I'd hate to think you were copying me. I especially don't want you getting a tattoo with my wife and kids' names. Or steal, if it really helps. But seriously, don't get my wife and kids' names tattooed on your arm. Seriously. Find your own damn family. Whoops! Off track for a moment.

Anyway I'd like to share one of the other most inspiring things that really keeps me on track––I got an email from our friends at Peace Games who were kind enough to forward this note from one of their interns, Courtney Wong, who's working with them through the New Sector Alliance Summer Fellowship Program. Here, Courtney discussed the posting about Keith Nobbs' experiences in his work. The picture below is Courtney, just to avoid any confusion.
"I was touched by your moving post about Keith’s experiences with compassion in his acting work. The sense of fulfillment and personal impact that Keith felt in his role as an actor, inspiring compassion and empathy in his audience is quite similar to what Peace Games works to instill in its students.

As an intern at Peace Games through the New Sector Alliance Summer Fellowship program in nonprofit consulting, I only became acquainted with the organization’s work a few weeks ago. I hadn’t previously thought about the idea of “peacemaking” and its importance as a fundamental value taught to students, but in learning about Peace Games’ rich history and work by visiting schools and talking to staff members, I realize that it’s really all about teaching students to act with the basic but essential values of compassion, understanding, and mutual respect.

This idea that you write about, that compassion is the key to having an extraordinary impact, is exactly what Peace Games teaches its students. In our classrooms, students learn about and practice these values, in order to understand that their relationships with peers, family members, and teachers must be filled with compassion, respect, kindness, and empathy. This understanding gives students the ability to have an impact beyond the one already felt in their personal relationships – a greater impact on their communities at large, which they reveal through their community service learning “Peacemaker Projects” carried out during the second half of the year.

As you noted, Keith identifies himself and his work as an important contribution, which is Peace Games’ goal for its students as well. We teach students that we must all be a contribution as peacemakers, people who make a difference, and that the differences we make should be about fostering positive changes in our communities based on compassion and respect."
If you're not already familiar with Peace Games, check out this amazing video on their work:

And thanks so much to Courtney Wong for her inspiring words!
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